A handy pocket guide & cheat sheet to Food Portion Control by using everyday objects as a point of reference!
Portion Control is an important part of your healthy diet or weight loss program, but learning how to eyeball food portions takes a little practice.
Thats where the Food Portion Decoder comes in! Simply by using some common items you can get a better idea of proper portions… but who really has pockets big enough for a baseball, computer mouse, & lightbulb?
Simply touch the virtual items presented in each food category & see what their food portion equivalent is. The app is nicely organized into 7 easy to read categories including:
>Grains
>Fruits
>Vegetables
>Dairy
>Meats & Proteins
>Snacks
>Discretionary calories
> & more
Feel free to suggest any items you have used or offer us app feedback via the Contact us button in the app!
Thanks,
Sugar Coded Apps.